Sergey Trubin Biography

Understand that you really like it. This is both the most important and the most difficult. Refuse the garbage that you eat, drink and smoke every day. No secrets and cunning diets - just natural food, fruits, vegetables, show more water.

No need to become a vegetarian and completely tie with a drink - it is enough to limit sugar, flour, coffee, alcohol and all plastic foods as much as possible. Teach foreign languages. This unrealistically expands the depth of perception of the world and will open unprecedented prospects for training, development and career growth. Russian -language Internet users 60 million. English -speaking - billion.

The Center for Progress is now on the other side of the border, including linguistic. Knowledge of English is not just to arrive intellectuals, but a life necessity. Read books. An approximate circle is your professional area, history, personal growth, psychology, biography, high -quality fiction. There is no time to read because you drive driving - listen to audiobooks.

These are 50 books a year that will turn your life over. Spend really every weekend. Go to the exhibition, go in for sports, go out of town, jump with a parachute, put relatives, go to a good film. Expand the contact area with the world. When you already go and get around everything, take friends with you and tell them what you know. The main thing is do not sit still.

The more impressions you pass through yourself, the more interesting the life will be, and the better you will understand things and phenomena. Start making a blog or ordinary diary. Anyway about what. It doesn’t matter that you do not have eloquence and you will have no more than 10 readers. The main thing is that on his pages you can think and reason.

And if you just regularly write about what you love, readers will definitely come. Set goals. The main thing is that they are clear, understandable and measurable. If you set a goal, you can either achieve it or not. If you do not put, then there are no options for achievement at all. Learn to print on the keyboard blindly - not to be able to do this in the 21st century anyway, what can not be able to write with a pen in m.

Time is one of the few treasures that you have, and you must be able to print almost as quickly as you think. And you should not think about where the desired letter is, but about what you write. Dashed time. Learn to manage your business so that they work almost without your participation. Make the decisions quickly, act immediately, do not put off “for later”. Either do all things, or delegate to someone.

Try that the ball never linger on your side. Write on the sheet all “long -playing” deeds that are still not done and prevent you from living. Rethinks whether they need you to remember about item, do what is left for several days, and you will feel incredible ease. Refuse computer games, aimless sitting on social networks and stupid surfing on the Internet. Minimize communication in social networks up to optimization - leave only one account.

Destroy the television antenna in the apartment. In order not to pull to constantly check the e -mail, to install an agent who will inform you about incoming messages in v. Stop reading the news. Anyway, everyone around them will talk about key events, and additional noise information does not lead to an improvement in decision -making quality. Learn to get up early. The paradox is that in the early hours you always have more time than in the evening.

If in the summer you leave Moscow at 7 in the morning, then by 10 you will be in Yaroslavl. If you leave at 10, you will be there at best for dinner. The same with shopping on the weekend. A person is enough 7 hours of sleep, provided that high -quality physical activity and normal nutrition. Try to surround yourself with decent, honest, open smart and successful people. We are our environment, from which we learn everything that we know.

It is more important to spend more time with people and from whom you can learn something is especially important for your superiors to get into the category of such people. Accordingly, try to minimize communication with people negative, dull, pessimistic and evil. To become higher, you should strive up, and the presence of nearby people who want to grow to, in itself will be an excellent incentive.

Use every time and every person to find out something new. If life reduces you with a professional in any field, try to understand what constitutes the essence of his work, what are his motivation and goals. Learn to ask the right questions - even a taxi driver can become an invaluable source of information. Start traveling. It doesn’t matter that there is no money for Argentina and New Zealand - the quality of rest is in no way connected with the money spent, and my best travels were to the regions that are not at all distinguished by pathos and high cost.

When you see how diverse the world is, you will stop getting hung up in the small space around you, and you will become more tolerant, calmer and wiser.Buy a camera you can easier and try to catch the beauty of the world. When you succeed, you will remember your trips not only by vague impressions, but also from the beautiful photos that you brought with you.

As an alternative - try to draw, sing, dance, sculpt, design. That is, do what will make you look at the world with other eyes. Go in for sports. It is not necessary to go to the fitness club, where pitching, pickups, Balzakovsky ladies and freaks hang out. Yoga, climbing, bicycle, horizontal bar, bars, football, running, pliometric, swimming, functional training are the best friends of a person who wants to return the tone to the body and get an endorphin surge.

And forget what an elevator is - if you need to walk less than 10 floors, use your legs. In just 3 months of methodological work on yourself, you can change the body almost beyond recognition. Do unusual things. Go to where I have never been, go to work another road, figure out a problem that you know nothing about. Go out of your "comfort zone", expand knowledge and horizons.

Remance furniture at home and do it about once a year, change the appearance, hairstyle, image. Ideally, every month it is worth investing part of his income, because a rich person is not the one who earns a lot, but the one who invests a lot. Try to invest in assets, minimize liabilities and control expenses. If you set yourself a financial goal and put things in order in personal money, then you will be surprised at how easily you will move to achieve it.

Get rid of the junk. Throw away all the things that you have not worn or did not use over the past year next year you will not get to them either. Leave only what you really like and need. It is a pity to throw it away - hand out. When buying a new thing, get rid of the old one similar, so that the balance remains. Less things - less dust and headache. Give more than you take.

Share knowledge, experience and ideas. A person who not only takes, but also shares is incredibly attractive. Surely you can do something that others really want to learn. Take the world as it is. Refuse evaluative judgments, accept all phenomena as initially neutral. And even better - as unambiguously positive. Forget about what was in the past. It has nothing to do with your future.

Take only experience, knowledge, good relations and positive impressions with you. Don't be afraid. There are no insurmountable obstacles, and all doubts live only in your head. It is not necessary to be a warrior, just see the goal, bypass obstacles and know that you will achieve her without a single chance to experience failure.