Alena Mordovina Biography

The experience of organizing seminars bodily oriented therapist, an integrated approach to working with the body. Instructor of physiotherapy exercises, yogatherapist "Institute of Traditional Health Systems". Instructor Methodist in Yoga "Institute of Yoga Guru AR Santham" A graduate of the Intersectoral Regional Center for Continuing and REFDICTIONS OF RGUFK personnel in the specialties "Theory of healing aerobics and gymnastics Pilates", "Healing gymnastics of psycho-regulatory orientation: fitness yoga, callanetics, stratching".

The dynamic course ”. From the year-the instructor of the Wellness-Turov Rest for Health, the author and the host of food seminars, chakra yoga, yoga for women, yoga-therapy. Sound -therapist. The author of his own methods, the organizer of the online school: “Restoring the spine step by step” “Chakra - Yoga - 7 ways to activate the internal resource”.

The author of the book “Chakras. How to activate internal resources Author and leading classes of classes released on the DVD“ Owl Film ”:“ Pilates: Three levels of complexity ”,“ Pilates on the balls ”,“ Yogalates ”,“ Yoga on the balls ”,“ Yoga. Psychologist MGPPU Clinical Psychology, Psychological and Psychological Education: Psychological and Pedagogical Ecum The psychosomatic approach in what language is our body in order to reach the owner.

Stretching. " In the year, she defended the diploma of the yoga -therapist and the instructor of physiotherapy exercises, received a certificate with a degree in Yogatherapist, physiotherapy instructor at the Institute of Traditional Health Systems. Therefore, I was interested in methods that are aimed not only at the acquisition of good form, but could also be used as rehabilitation after injuries.

In the year, I met Pilates, as well as with a psycho -regulating direction in fitness. For the past 10 years I have been working in a system of integrated approach to the body. The body reflects the inner psychological and emotional state of a person, so it is necessary to approach him from different angles. In my work, I am starting from both time -tested, ancient systems as yoga and astrology, and from a fairly modern approach in psychology - psychosomatics.

For example, the state of our thoracic spine from T3 to T6 completely depends on emotions, such as anger, resentment, stress, fear. And on the emotions of stress, we can easily affect the practices of yogatherapy of the nervous system. Therefore, the practice of my classes is built taking into account all aspects of the personality of a person, astrological, physical and psychological.

In working with the physical body, I use areas such as yogatherapy and Pilates. I chose these systems, starting from my personal experience with my body. They allow not only to have a good shape, but also to do it without harming their health.